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You're not alone with your snoring problem. One quarter of all women and nearly half of all men snore regularly. The chance of being affected by snoring increases with age. If you are eager to stop a snoring problem, either of your own or of someone else's, then this article can help.

Try eating a big spoonful of honey prior to going to sleep. While it is not known why this is effective, many people claim that it works to reduce the occurrence of snoring. Since honey is an effective ingredient in many folk remedies, it's not surprising that it can help with snoring too.

Sleeping while your mouth is wide open can cause snoring since the sounds created are coming from your breathing and your throat. Breathing through your nose makes it so that the air never passes through your throat. Two popular and effective methods to control mouth breathing are chin straps and sealants for the mouth. Both keep the mouth closed while you're asleep. You can find these devices at your local pharmacy.

It might sound like a prank your sibling would have played on you as a child, but singing may actually cure your snoring problem. When you sing, you make the muscles in your throat work and get stronger. Toned muscles will help you breathe better and reduce your snoring. There are several musical instruments which also strengthen your throat, such as saxophones and other woodwind instruments.

Make sure you get sufficient physical exertion in order to reduce your snoring. Exercising helps you breathe more evenly, which can reduce snoring in some people. The exercise helps in two ways. Your stress is reduced, and your breathing system is kept in tip-top shape. When you are stressed you tend to snore more in your sleep because you experience higher levels of breathing.

It is possible to stop snoring by making a face like a fish. It sounds funny, but making these faces will strengthen throat and facial muscles. So, suck your cheeks in while keeping your mouth closed. Move your lips to form the typical "face" associated with fish. This should be done a few times daily.

Honey can provide some quick relief from your chronic snoring problems. There has been research that shows honey can clear airways, which helps people reduce their snoring. Take some honey with tea before bed, or even honey on toast. Your own "honey" might be very thankful you did!

Pregnant women must make a doctor's appointment, immediately, if they start snoring. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, you should ensure your snoring isn't depriving your unborn baby of vital oxygen. See a doctor right away to make sure you do not have a life-threatening condition.

Exercise your tongue regularly. It sounds funny, but sticking your tongue out as far as you can and then pulling it back into your mouth can really help your snoring. Hold your tongue rigid while it is extended and then first point the tip in one direction then another. Target all four compass points during this exercise. Facial exercises and singing can also decrease snoring.

After reading the above advice, hopefully you feel less worried about falling sleep in the same room as others. Just be aware that you have to consistently follow the methods that you have learned, and that things will improve only if you commit yourself to applying these steps.